Healthy Bran Muffins

I’ve been digging up some old recipes I enjoyed during childhood. This one was a family favourite and by happy coincidence is high in fibre, low in fat, and has no added sugar. It makes a great breakfast on the run or afternoon snack. You can adapt the recipe to include nuts, fruits, spices, sugar, anything you like really. This is my favourite version, recipe below. Be warned, these are not light fluffy cakes, because of all the fruit and bran they are quite dense.

 

 

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Recipe Instructions:

Pick a mug of any size you like, I used a medium sized one and it would make about 12 muffins or one decent sized loaf.

Preheat the oven to 160 degrees Celsius

Lightly grease a loaf tin or line a muffin tin with pretty liners.

Ingredients:

1 mug all bran

1 mug self raising flour

1 mug dried fruit

1 mug milk

1 egg

1 tsp ground ginger.

Instructions:

1- Mix all ingredients thoroughly in a large bowl. Allow to sit for 30 minutes until the bran soften.

2- Place mix into loaf tin or muffin cases and bake for 1-1.5 hours for a loaf and 30mins-1 hour for the muffins, depending on the size. You can tell the cakes are cooked when a skewer comes away clean.

3- Allow to cool and then munch!

 

Pinterest Picks #10

This week my Pinterest picks are all around the theme of winter warmers. It’s been chilly here in the UK and with a winter chill comes the desire to get cosy and warm inside. Here are some of my favourite ways to do this.

Firstly, food…what better way to warm up than with a bowl of something comforting (yes, comfort food should almost always come in bowl form).

red lentil coconut soup  - a house in the hills

Navy Bean Soup

Lentil and Sausage Soup for a Cold Winter's Night by AntoniaJames,  food52:  The beauty of this soup is that it manages to be soul-warming but not overly heavy. The broth is light, and aromatic with wine and marjoram, and you feel like you've won the lottery each time you come across a piece of garlicky sausage. #Soup #Lentil #Sausage

 

Next, what better way to enjoy this lovely food? Of course, wrapped up in something warm and cosy!

Who wouldn’t love to be sitting here right now?

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Banish those winter blues with some bright colours like these!

According to Matt...: Granny Square Blanket.....The Sequel!